Do’s and Don’ts of Using a Portable Ice Bath

portable ice bath

When it comes to cold therapy and recovery, many athletes are starting to gravitate towards a portable ice bath. While these aren’t magic bullets and shouldn’t be the only method of recovery, they can be a great way to increase recovery and improve performance. They also look really cool in Instagram photos!Check this out :

Investing in an ice bath can be a bit pricey, especially if you are buying it with a chiller unit included, but it’s worth it if you plan on using it often. The best ice baths are easy to set up and use, comfortable enough for people of all sizes to get in and out of, and can be easily transported from your home gym to the field or the office.

There are a few things to keep in mind when purchasing your portable ice bath:

Do’s & Don’ts

Before you head into your ice bath, make sure to have a towel and dry clothes nearby. Ideally, it is best to take one after your morning workout or as soon as you wake up. It’s also a good idea to bring a stopwatch with you to ensure you are in the tub for the recommended time or less. Longer periods of immersion can increase the chances of hypothermia. Additionally, if you are new to this type of training it is a good idea to start with shorter durations and work your way up. This will help reduce the chance of negative side effects such as confusion and decreased cognition.

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